Grilled Burgers with Onion and Pepper
Total time: 30 minutes
A bit of finely chopped pepper and onion adds depth of flavor to these burgers. Serve them smothered with more peppers and onions and some sharp, pungent mustard... With or without a bun!
Ingredients:
- For Burgers:
- 2oz ground beef, 350gr, 12.3oz
- 2 tsp paprika, 4.2gr, .15oz
- 1 tsp garlic powder, 2.8gr, .1oz
- 2 tsp olive oil, 9gr, .32oz
- 1/8 yellow bell pepper, about 1/4 cup, included below
- 1/8 onion, about 1/4 cup, included below
- 1 tsp Worcestershire sauce, 11gr, .38oz
- 2 tsp ketchup, 10gr, .35oz
Instructions:
- Finely chop onion and pepper.
- Heat oil in a large nonstick skillet over medium heat. Add paprika and garlic powder and sauté 1 minute stirring constantly.
- Add pepper and onion and sauté until onion is transparent.
- Put peppers and onions in a large bowl.
- Add Worcestershire sauce, ketchup and beef to peppers/onions.
- Mix well and shape into 4 patties.
- Cook in an oiled grill basket or mat on the barbecue grill for 4 - 6 minutes per side, depending on how you like them done.
- OR sauté in skillet for the same amount of time, until done to your liking. Serve on buns if you like, we eat them without, with the Peppers and Onions.
Ingredients:
- For Peppers and Onions:
- 1/2 red bell pepper, 80gr, 2.8oz
- 1/2 yellow bell pepper, less the 1/4 cup for the burger, 80gr, 2.8oz
- 1 large or 2 small onions, less the 1/4 cup for the burger, 175gr, 6.2oz
- 1 tbs oil, 13.5gr, .48oz
- 2 tsp Worcestershire sauce, 11gr, .38oz
- 1 tsp paprika, 2.1gr, .07oz
Instructions:
- Slice peppers (cut in half from bottom toward stem, discard seed and core) into large slices - 1/2 inch wide (1.25cm).
- Slice onion into 1/2" (1.25 cm) thick slices.
- Put olive oil, paprika and Worcestershire in large bowl, add vegetables and toss well to coat.
- Put on a mesh grill pan (the idea is not to have the stuff fall through the grate into the fire....) and cook on the barbecue grill.
- OR sauté in nonstick skillet until tender and starting to brown. Either way they will take 10 - 15 minutes.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 1126 / 563 Total Carbohydrates: 39 / 19.5 Dietary Fiber: 9 / 4.5 Total Fat: 76 / 38 Saturated Fat: 24 / 12 Cholesterol: 238 / 119 Protein: 90 / 45 Calcium: 144 / 72 Sodium: 586 / 293 |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
