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Recipe in: Barbecue

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Lightly Smoked Cod

Total time: 30 minutes
     This is a cross between smoker cooking and grilling, and it flavored the cod perfectly:  a light smoke and dill combination.  It needed nothing else.

Lightly Smoked CodIngredients:

Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  409 / 204.5
Total Carbohydrates:  .5 / .25
          Dietary Fiber: 0 / 0
Total Fat:  16 / 8
         Saturated Fat: 2 / 1
Cholesterol:  150 / 75
Protein:  62 / 31
Calcium:  57 / 28.5
Sodium:   490 / 245

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/


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