Grilled Teriyaki Burgers
Total time: 25 minutes
These could be made with ground turkey or chicken as well. The addition of the onions, bread crumbs, ketchup and Teriyaki keeps them moist and flavorful. I normally make 3 patties and serve 1 1/2 each.
Ingredients:
- 12oz ground beef (mince), 350gr, 12.3oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1 rib (stalk) celery - about 1/4 cup, 50gr, 1.8oz
- 1 small onion or shallot - about 1/4 cup, 50gr, 1.8oz
- 1 clove garlic, 4gr, .14oz
- 1/2 tsp ground ginger
- 2 tbs bread crumbs, 14gr, .5oz
- 1 1/2 tbs Teriyaki sauce or Soy sauce, 27gr, 1oz
- 1 tbs ketchup, 15gr, .52oz
Instructions:
- Finely chop onion, celery and mince garlic.
- Heat oil in a large non-stick skillet over medium heat. Add garlic, celery and onion and sauté until onion is transparent.
- Remove from heat and put into a large bowl.
- Add Teriyaki or soy, ketchup, bread crumbs and ginger. Mix well.
- Add beef and mix, hands work best. Shape into 3 or 4 patties.
- Oil hinged basket. Place patties in basket and cook on barbecue grill over direct heat for 4 - 5 minutes per side.
- Or cook directly on barbecue grill. Or sauté in nonstick skillet for same amount of time. Remove and serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 984 / 492 Total Carbohydrates: 23 / 11.5 Dietary Fiber: 2 / 1 Total Fat: 68 / 34 Saturated Fat: 23 / 11.5 Cholesterol: 238 / 119 Protein: 67 / 33.5 Calcium: 120 / 60 Sodium: 958 / 479 |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
