Golden Chicken Breasts, Grilled
Total time: 30 minutes
When you are marinating any sort of meat it helps to poke a fork into it, then turn the meat several times to soak up the marinade. The orange marmalade and sherry give the chicken sweetness, while the ginger and garlic add some heat.
Ingredients:
- 2 boneless, skinless chicken breasts, 350gr, 12.4oz
- 3 tbs soy sauce, 48gr, 1.7oz
- 3 tbs orange marmalade, 60gr, 2.1oz
- 3 tbs dry sherry, 45gr, 1.6oz
- 1/2 tsp powdered or fresh, chopped ginger
- 1/2 tsp garlic powder - or 2 cloves minced
Instructions:
- In small bowl mix all ingredients for marinade.
- Put chicken breasts in shallow baking dish (or something with sides) and pour marinade over. Let marinate for 15 minutes.
- Cook on barbecue grill for 15 - 20 minutes or until done. Test by taking a peak - stick a knife in the center and see if it is still pink - if it is, cook another 5 minutes.
- Can also be baked in 400F oven for 20 - 25 minutes or until done - test.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 520 / 260 Total Carbohydrates: 24 / 12 Dietary Fiber: .5 / .25 Total Fat: 9 / 4.5 Saturated Fat: 2 / 1 Cholesterol: 224 / 112 Protein: 76 / 38 Calcium: 36 / 18 Sodium: 1778 / 889 |
General Technical Details and Disclaimer:
Note: Nutrition info assumes 50% of marinade is eaten.
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
