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Recipe in: Barbecue

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Lamb Chops with Rosemary Sweet and Sour Marinade

Total time: 30 minutes
     The Sweet and Sour comes from the marmalade and the vinegar... It's closer to the original Chinese sauce than what one finds on American 'Chinese' buffets. 

Lamb Chops with Rosemary Sweet and Sour Marinade Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  756 / 378
Total Carbohydrates:  18 / 9
          Dietary Fiber: 1 / .5
Total Fat:  37 / 18.5
         Saturated Fat: 10 / 5
Cholesterol:  258 / 129
Protein:  84 / 42
Calcium:  72 / 36
Sodium:   1153 / 576.5

General Technical Details and Disclaimer:

Note:  Nutrition info assumes 50% of marinade is eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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