Grilled Glazed Lamb Chops
Total time: 30 minutes
We don't normally marinate lamb chops, but this add a light flavor and a slightly caramelized crust to the finished chop. If you are not ready for the barbecue grill, they can be broiled (grilled in the oven) or pan-fried.
Ingredients:
- 4 - 6 center-cut lamb chops - depending on size, 720gr, 25oz, trimmed, bone-in
- 3 tbs sherry, 45gr, 1.6oz
- 2 tbs sherry wine vinegar, 32gr, 1.2oz
- 1 tbs honey,21gr, .74oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1/2 tsp garlic powder
- 2 tsp dried rosemary
Instructions:
- Mix all ingredients (except chops) in a small bowl.
- Put chops in a glass baking dish large enough to hold them in a single layer. Pour marinade over, turn chops a few times to coat well, and set aside. Can marinate for several hours in the refrigerator or for 20 minute at room temperature.
- Cook on barbecue grill for 2 - 5 minutes per side depending on thickness and desired degree of doneness (I don't know if that is a word - but you get the idea). We do ours on a hot grill 2 minutes per side for medium rare.
- When you think they might be close take one off, cut into center and peak. You can always put them back on to cook more - you cannot undo... When done to your liking remove from heat and serve. Or you can broil or sauté in non-stick skillet for about the same amount of time = until done.
---------------------------------------------------------
| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 676 / 338 Total Carbohydrates: 14 / 7 Dietary Fiber: 0 / 0 Total Fat: 30 / 15 Saturated Fat: 10 / 5 Cholesterol: 258 / 129 Protein: 82 / 41 Calcium: 54 / 27 Sodium: 271 / 135.5 |
General Technical Details and Disclaimer:
Note: Nutrition info assumes 50% of marinade is eaten.
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
