Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Barbecue

< previous recipe       next recipe >

Grilled Pork Chops with Ginger Barbecue Sauce

Total time: 30 minutes
     At first glance it seems like a lot of ginger in this recipe - both on the chops and in the sauce.  But it works well, adding an underlying flavor that is not too 'ginger-y' or particularly hot; just a tiny kick....  When you are marinating meat it helps to poke it with a fork, to let the marinade penetrate.

Grilled Pork Chops with Ginger Barbecue Sauce Ingredients:

 Instructions:

---------------------------------------------------------

  Nutrition Information
 
Pork Chops
Recipe serves 2 
          Entire Recipe / per serving
Calories:  806 / 403
Total Carbohydrates:  5 / 2.5
          Dietary Fiber: 0/ 0
Total Fat:  51 / 25.5
         Saturated Fat:  12 / 6
Cholesterol:  234 / 117
Protein:  76 / 38
Calcium:  31 / 15.5
Sodium:  1238 / 619

        Nutrition Information
   
Ginger Barbecue Sauce
Recipe serves 4 
         
Entire Recipe / per serving
Calories:  184 / 46
Total Carbohydrates:  44 / 11
          Dietary Fiber: 4 / 1
Total Fat:  .5 / .13
         Saturated Fat:  .06 / .01
Cholesterol:  0 / 0
Protein:  6 / 15
Calcium:  116 / 29
Sodium:   2096 / 524

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.

Another Note:  It's assumed that 1 tbs of the oil gets left behind. ie. not eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

-------------