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Recipe in: Barbecue

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Grilled Pork Tenderloin with Mustard Seeds

Total time: 35 minutes
     This is fun to cook on the barbecue grill: all the mustard seeds pop as they get hot.  The rub makes the tenderloin rather black, but not too spicy.  The sauce helps keep it moist.  Remember, slightly pink is perfect!

Grilled Pork Tenderloin with Mustard Seeds Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  892 / 446
Total Carbohydrates:  
14 / 7
          Dietary Fiber: 6 / 3
Total Fat:  60 / 30
         Saturated Fat: 9 / 4.5
Cholesterol:  292 / 146
Protein:  102 / 51
Calcium:  94 / 47
Sodium:   755 / 377.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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