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Recipe in: Beef

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Corsican Beef and Pasta

Total time: 3 hours
     This is one of those long-cooking dishes that I love doing during the winter.  It's not quite a stew and not quite a pasta.  If possible, get 1 or 2 thick slices of dry-cured ham, like Prosciutto, from the meat counter.

Corsican Beef and PastaIngredients

Instructions

Note:  This serves 4 as is. 
For two meals for two: cook half the pasta for each meal or cook it all at once and reheat the remaining half for the second meal by running hot tap water over it.

**  The nutrition info assumes that 90% of the alcohol is cooked off after 2 hours

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               Nutrition Information
            
 
Recipe serves 4 
         
Entire Recipe / per serving
Calories:  3335 / 834
Total Carbohydrates:  204 / 51
          Dietary Fiber: 9 / 2.25
Total Fat:  130 / 32.5
         Saturated Fat: 46 / 11.5
Cholesterol:  547 / 136..5
Protein:  218 / 54.5
Calcium:  226 / 56.5
Sodium:   4555 / 1138.75

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/


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