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Recipe in: Beef

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Beef Braised in Guinness

Total time: 1 hour 20 minutes
     A classic for St. Patrick's Day but a great cold-weather dish anytime. Slow braising makes the beef meltingly tender and the beer adds a robust flavor.  Serve with 'Jacket Potatoes': potatoes baked in their skin and a staple in Ireland.  

IngredientsBeef Braised in Guinness

Instructions

Note:  This serves 4 or two meals for two. 

**  The nutrition info assumes that 75% of the alcohol is cooked off after 1 hour.

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               Nutrition Information
            
 
Recipe serves 4 
         
Entire Recipe / per serving
Calories:  1960 / 490
Total Carbohydrates:  93 / 22
          Dietary Fiber: 19 / 4.5
Total Fat:  106 / 26.5
         Saturated Fat: 36 / 9
Cholesterol:  434 / 108.5
Protein:  154 / 38
Calcium:  257 / 64.25
Sodium:   1081 / 270

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/