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Recipe in: Barbecue

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French Burgers with Avocado Sauce

Total time: 20 minutes
     Tarragon, parsley and capers give a 'French' flare to these burgers.  The Avocado Sauce is a nice switch from ketchup, or other 'red' sauce and works perfectly with the tart capers.  The Avocado Sauce is also great as a pasta sauce.

Avocado Sauce Ingredients:

 Instructions:

Note: If using dried herbs add another 1 tsp white wine

Avocado Sauce

French Burgers with Avocado Sauce Ingredients:

 Instructions:

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     Nutrition Information
    Avocado Sauce
Recipe serves 2 
          Entire Recipe / per serving
Calories:   330
/ 165
Total Carbohydrates:  20 / 10
          Dietary Fiber:  11 / 5.5
Total Fat:  30 / 15
         Saturated Fat:  7 / 3.5
Cholesterol:  11 / 5.5
Protein: 4 / 2
Calcium:  104 / 52
Sodium:  1 / .5   

   Nutrition Information
 
Burgers with Sauce
Recipe serves 2  
         
Entire Recipe / per serving
Calories:  1172 / 586
Total Carbohydrates:  32 / 16
          Dietary Fiber: 12 / 6
Total Fat: 84 / 42
         Saturated Fat: 28 / 14
Cholesterol:  249 / 124.5
Protein:  70 / 35
Calcium:  192 / 96
Sodium:  822 / 411

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/