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Recipe in: Beef

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Oriental Beef with Brown Rice

Total time: 30 minutes
     You could substitute thinly sliced flank steak or beef pre-cut for stir-fry if you prefer.  Any bits of vegetable left in the fridge would be fine in this: sliced Brussels sprouts, broccoli, whatever.

Oriental Beef with Brown Rice Ingredients:

 Instructions:

Brown Rice                                 

Total time: 20 minutes             or whatever your package says
    
I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like brown Basmati and cooks in 15 minutes.  You could substitute regular or Basmati.

Cook rice according to package instructions adding the herbs with the stock or water. Fluff and serve.

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1276 / 638
Total Carbohydrates:  140 / 70
          Dietary Fiber:  16 / 8
Total Fat:  52 / 26
         Saturated Fat: 16 / 8
Cholesterol:  153 / 76.5
Protein:  64 / 32
Calcium:  210 / 105
Sodium:   3347 / 1673.5

General Technical Details and Disclaimer:

Note:  Water chestnuts account for 24 carbs in this dish.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/