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Recipe in: Chicken

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Chicken Breasts Stuffed with Ham, Spinach and Cheese

Total time: 40 minutes
     These are easy to make: slice a pocket, fill and tie.  They're baked with a drizzle of olive oil to make a crunchy crust.  I snipped the string in a few places to make it easier to remove but left it on when serving: they looked nicer! Get breasts that are on the large side.

Chicken Breasts Stuffed with Ham, Spinach and CheeseIngredients:

Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1107 / 553.5
Total Carbohydrates:  22 / 11
          Dietary Fiber: 2 / 1
Total Fat:  58 / 29
         Saturated Fat: 21 / 10.5
Cholesterol:  533 / 266.5
Protein:  113 / 56.5
Calcium:  869 / 434.5
Sodium:   2191 / 1095.5

General Technical Details and Disclaimer:

Note: I included all of the ingredients in their entirety, even though not all of the oil, egg, bread crumbs, etc. will be in the finished food. Actual calories, carbs, etc, may be slightly lower.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/