logo
Food Advertising by
logo
Food Advertising by
 Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Chicken

< previous recipe       next recipe >

Lemon Spinach and Chicken Salad

Total time: 25 minutes
     The brown sugar and paprika make an interesting, light crust on the chicken.  I cut the breasts in half, the short way.  They cook a bit faster and it makes a nicer presentation with the salad.

Lemon Spinach and Chicken SaladIngredients:

Instructions:

---------------------------------------------------------

               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   880 / 440
Total Carbohydrates:   37.5 / 18.75
          Dietary Fiber:   3.8 / 1.9
Total Fat:   37 / 18.5
         Saturated Fat:   6 / 3
Cholesterol:   224 / 112
Protein:   83 / 41.5
Calcium:   169 / 84.5
Sodium:    517 / 258.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/