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Recipe in: Chicken

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Chicken Breasts with Spanish Rice

Total time: 40 minutes
     I use a quicker cooking brown rice in this dish; it cooks in 20 minutes. You can use whatever rice you choose (except instant) just adjust the liquid and cooking time accordingly. The tomato juices cook right into the rice, adding color and flavor!

 Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1040 / 520
Total Carbohydrates:  112 / 56
          Dietary Fiber: 13 / 6.5
Total Fat:  27 / 13.5
         Saturated Fat: 4 / 2
Cholesterol:  224 / 112
Protein:  89 / 44.5
Calcium:  248 / 124
Sodium:   1315 / 657.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/