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Recipe in: Barbecue

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Golden Chicken Breasts, Grilled

Total time: 30 minutes
     When you are marinating any sort of meat it helps to poke a fork into it, then turn the meat several times to soak up the marinade.  The orange marmalade and sherry give the chicken sweetness, while the ginger and garlic add some heat.

Golden Chicken Breasts, Grilled Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:  520 / 260
Total Carbohydrates:  24 / 12
          Dietary Fiber: .5 / .25
Total Fat:  9 / 4.5
         Saturated Fat: 2 / 1
Cholesterol:  224 / 112
Protein:  76 / 38
Calcium:  36 / 18
Sodium:   1778 / 889

General Technical Details and Disclaimer:

Note:  Nutrition info assumes 50% of marinade is eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/