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Recipe in: Chicken

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Cornish Game Hens with Herb Sauce

Total time: 70 minutes
     Small, perfectly roasted hens make an elegant presentation for individual servings but can be carved like a larger bird to serve 4.   Remember to put bowls for bones on the table - and wet towels for fingers.

Cornish Game Hens with Herb Sauce Ingredients:

 Instructions:

Herb Sauce

herb sauce Ingredients:

 Instructions:

To serve:  Present birds on a small platter for approval; then carve and serve, sauce on the side.

Note:  Serves 4

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   Nutrition Information
   
Cornish Hens
Recipe serves 4 
          Entire Recipe / per serving
Calories:  2742 / 685.5
Total Carbohydrates:  0 / 0
          Dietary Fiber:  0 / 0
Total Fat:  212 / 53
         Saturated Fat:  63 / 15.5
Cholesterol:  1224 / 306
Protein:  198 / 49.5
Calcium:  132 / 33
Sodium:  866 / 216.5

    Nutrition Information
   
  Herb Sauce
Recipe serves 4 
          Entire Recipe / per serving

Calories:  370 / 92.5
Total Carbohydrates:  20 / 5
          Dietary Fiber: 1 / .5
Total Fat: 21 / 5.25
         Saturated Fat:  14 / 3.5
Cholesterol:  52 / 12.5
Protein:  6 / 1.5
Calcium:  175 / 43.5
Sodium:   172 / 43

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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