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Recipe in: Chicken

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Turkey Cutlets with Mustard Crust

Total time: 30 minutes
     The mustard - crumb crust keeps these nice and moist and gets deliciously crispy fried in just a bit of olive oil.  You can use chicken breasts in place of turkey, but they will need an extra 10 minutes of cooking time.... unless you pound them thin first.

Turkey Cutlets with Mustard Crust Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:  943 / 471.5
Total Carbohydrates:  29 / 14.5
          Dietary Fiber: 3 / 1.5
Total Fat:  39 / 19.5
         Saturated Fat: 12 / 6
Cholesterol:  520 / 260
Protein:  105 / 52.5
Calcium:  520 / 260
Sodium:   1110 / 555

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/