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Recipe in: Starters

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Asparagus Pastries with Green Garlic

Total time: 25 minutes
     Puff pastry makes wonderful 'tarts'. The asparagus and green garlic (or green onion) are blanched quickly first.  Then it's just assemble and bake, for an easy but impressive first course.

asparagus pastry start Ingredients:

 Instructions:

Chive Vinaigrette

 

 

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  Nutrition Information
 
Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:  244 / 122
Total Carbohydrates:  1 / .5
          Dietary Fiber:  .1 / .05
Total Fat:  27 / 13.5
         Saturated Fat:  4 / 2
Cholesterol:  0 / 0
Protein:  .14 / .07
Calcium:  3 / 1.5
Sodium:  30 / 15

  Nutrition Information
 
Pastry with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  746 / 373
Total Carbohydrates:  48 / 24
          Dietary Fiber: 4 / 2
Total Fat: 59 / 29.5
         Saturated Fat:  20 / 10
Cholesterol:  7.5 / 3.75
Protein:  44 / 22
Calcium:  108 / 54
Sodium:   86 / 43

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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