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Recipe in: Starters

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Oriental Asparagus Salad

Total time: 25 minutes
     I often fix this as a vegetable for a Chinese Dinner but, since I now have some lettuce in my garden, I thought to pair it with some eggs and cherry tomatoes for a first course salad. You could substitute avocado for the asparagus, or just use more greens.  I used white asparagus.

Oriental Asparagus Salad  Ingredients:

 Ingredients:

Oriental Vinaigrette

Put soy sauce, vinegar and mustard in a small bowl and whisk to combine.  Drizzle in the olive oil, whisking constantly.

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   Nutrition Information
  
Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:  247 / 123.5
Total Carbohydrates:  1.5 / .75
          Dietary Fiber: .13 / .07
Total Fat:  27 / 13.5
         Saturated Fat:  4 / 2
Cholesterol:  0 / 0
Protein:  .5 / .25
Calcium:  4 / 2
Sodium:  330 / 165

  Nutrition Information
 
Complete Salad with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  622 / 311
Total Carbohydrates:  24 / 12
          Dietary Fiber: 8 / 4
Total Fat: 50 / 25
         Saturated Fat:  9 / 4.5
Cholesterol:  550 / 275
Protein:  32 / 16
Calcium:  222 / 111
Sodium:   1772 / 886

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/