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Recipe in: Starters

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Warm Stuffed Courgette (Zucchini) Cups

Total time: 40 minutes
     Little cups are formed by scooping the seeds out of thick slices, but leaving a base to hold the stuffing.  A bit of cheese is added for the last few minutes, to just melt and bubble around the edges.  Healthy and pretty!  These would be great for a party, as all the work could be done ahead, and then baked at the last minute.

Warm Stuffed Courgette (Zucchini) Cups Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   273 / 136.5
Total Carbohydrates:   22 / 11
          Dietary Fiber:   6 / 3
Total Fat:   20 / 10
         Saturated Fat:   9 / 4.5
Cholesterol:   42 / 21
Protein:   17 / 8.5
Calcium:   398 / 199
Sodium:    319 / 159.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search