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Recipe in: Starters

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Green Garlic Scrambled Eggs with Sliced Avocado

Total time: 10 minutes
     Green garlic looks like a green onion or very small leek and has a wonderful, mild garlic flavor.  Use it all, including the green tops. The eggs should be removed slightly underdone: the residual heat will finish cooking the eggs before you get your fork into them and they will stay more tender and creamy.

Green Garlic Scrambled Eggs with Sliced Avocado Ingredients:

 Instructions:

Note:  To store the avocado, wrap it in cling film, making certain that the cut surfaces touches the film, refrigerate)

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   606 / 303
Total Carbohydrates:   14 / 7
          Dietary Fiber:   7 / 3.5
Total Fat:   50 / 25
         Saturated Fat:   18 / 9
Cholesterol:   864 / 432
Protein:   63 / 31.5
Calcium:   192 / 96
Sodium:    371 / 185.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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