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Recipe in: Starters

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Gratin of Leeks with Ham

Total time: 30 minutes
     Leeks belong to the onion family but are much milder.  They are used a lot in French cooking and are often seen as a first course. This is a traditional presentation ...updated a bit ;-)

Gratin of Leeks with Ham Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   645 / 322.5
Total Carbohydrates:   39 / 19.5
          Dietary Fiber:   6 / 3
Total Fat:   35 / 17.5
         Saturated Fat:   18 / 9
Cholesterol:   127 / 63.5
Protein:   45 / 22.5
Calcium:   800 / 400
Sodium:    2179 / 1089.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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