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Recipe in: Starters

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Omelet with Parsley, Mushrooms and Feta

Total time: 15 minutes
     The feta I buy is in small cubes, covered in olive oil.  The weight of the cheese was about 6oz (200gr).  I used 3 cubes in each omelet, which would be about a tablespoon each, or 1oz (30gr); just for a bit of sharp flavor. My parsley is perfect right now; lush and green and full of flavor!

Omelet with Parsley, Mushrooms and Feta Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  625 / 312.5
Total Carbohydrates:  5 / 2.5
          Dietary Fiber: .5 / .25
Total Fat:  50 / 25
         Saturated Fat: 15 / 7.5
Cholesterol:  1127 / 563.5
Protein:  39 / 19.5
Calcium:  288 / 144
Sodium:   702 / 351

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/


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