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Recipe in: Starters

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Tomato Flan with Avocado

Total time: 35 minutes
     These simple flans have the look and consistency of a soufflé without the work.  Combine them with a sliced avocado and a bit of creamy dressing for a colorful first course.

Tomato Flan with Avocado Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  750 / 375
Total Carbohydrates:  30 / 15
          Dietary Fiber: 14 / 7
Total Fat:  58 / 29
         Saturated Fat: 15 / 7.5
Cholesterol:  846 / 423
Protein:  32 / 16
Calcium:  288 / 144
Sodium:   1055 / 527.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/


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