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Recipe in: Starters

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Tuna and Feta Tarts

Total time: 20 minutes
     The feta I used for these is Greek: little cubes that come in a glass jar covered in olive oil.  They will not melt like other cheese, but stay whole and get lightly browned.  I garnished the tarts with sliced avocado, but that is optional. This is an easy, assembly only dish - then baked for 12 minutes.

Tuna and Feta Tarts Ingredients:

 Instructions:

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    Nutrition Information
  
Tuna Feta Tart
Recipe serves 2 
          Entire Recipe / per serving
Calories:  957 / 478.5
Total Carbohydrates:  50 / 25
          Dietary Fiber:  3 / 1.5
Total Fat:  60 / 30
         Saturated Fat:  26 / 13
Cholesterol:  116 / 58
Protein:  46 / 23
Calcium:  522 / 261
Sodium:  2229 / 1114.5

   Nutrition Information
  
Small Avocado
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  227 / 113.5
Total Carbohydrates:  12 / 6
          Dietary Fiber: 9 / 4.5
Total Fat: 21 / 10.5
         Saturated Fat:  3 / 1.5
Cholesterol:  0 / 0
Protein:  3 / 1.5
Calcium:  18 / 9
Sodium:   11 / 5.5

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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