White Bean (Cannellini) and Radish Salad
Total time: 10 minutes (plus eggs)
Radishes are so plentiful in the spring, and/or easy to grow your own. The beans and vinaigrette tone down the heat, letting their flavor shine. A 15oz can of beans yields about 1 1/2 cups, rinsed and drained beans.
Ingredients:
- 1 1/2 cup white beans (cannellini), 270gr, 9.5oz
- 1/2 cup sliced radishes, 58gr, 2oz
- 1 tbs freshly snipped chives substitute 1 tsp dried
- 1 clove garlic, minced, 4gr, .14oz
- 1 hard boiled egg, 65gr, 2.3oz
- Lettuce leaves, a few for serving
- Vinaigrette
- 1 tbs tarragon white wine vinegar, 15gr, .53oz
- 1 tbs lemon juice, 15gr, .53oz
- 1 tbs chopped fresh chives substitute 1 tsp dried
- 1 shallot, 22gr, .77oz
- 1 clove garlic, 4gr, .14oz
- 2 tsp Dijon-style mustard, 10gr, .35oz
- 3 tbs good olive oil, 40.5gr, 1.4oz
Instructions:
- Boil eggs (see techniques).
- Drain and rinse beans and put in a medium bowl.
- Slice radishes, mince garlic, snip chives and add all to beans.
- Make Vinaigrette: Mince (chop finely - see techniques for definitions) shallots and garlic, snip chives and put in medium bowl with vinegar, juice and mustard.
- Whisk well.
- Add oil very slowly whisking all of the time. It should incorporate as you add it. If it does not, stop adding oil for a few moments and just whisk. Continue until all oil is added. Add salt and pepper if desired.
- Add vinaigrette to salad and toss gently.
- When eggs are cooked, peel and chop coarsely. Add to bean salad and mix lightly.
- Arrange 3 - 4 nice lettuce leaves on salad plates, put bean salad on top and garnish with olives if you have them.
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Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 874 / 437 Total Carbohydrates: 78 / 39 Dietary Fiber: 19 / 9.5 Total Fat: 48 / 24 Saturated Fat: 8 / 4 Cholesterol: 275 / 137.5 Protein: 33 / 15.5 Calcium: 321 / 160.5 Sodium: 888 / 444 |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/