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Recipe in: Barbecue

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Lightly Smoked Cod

Total time: 30 minutes
     This is a cross between smoker cooking and grilling, and it flavored the cod perfectly:  a light smoke and dill combination.  It needed nothing else.

Lightly Smoked Cod Ingredients:

 Instructions:

To use a gas grill:   Only light one side of the grill.  Wrap the soaked wood chips loosely in foil.  Poke a few holes in the foil and place on the grill.  Keep the fish off of direct heat and the grill cover closed and vented or propped open an inch or so. 

To use oven:  The fish could also be baked, 400F (200C) for 15 to 20 minutes.  It won't have the smoke flavor, of course, but the dill and soy sauce add a lovely flavor on their own.

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  409 / 204.5
Total Carbohydrates:  .5 / .25
          Dietary Fiber: 0 / 0
Total Fat:  16 / 8
         Saturated Fat: 2 / 1
Cholesterol:  150 / 75
Protein:  62 / 31
Calcium:  57 / 28.5
Sodium:   490 / 245

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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