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Recipe in: Fish

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Tilapia with Lemon Butter

Total time: 15 minutes
     Any nice filet of white fish would be good: walleye, sole, catfish, cod, snapper, for this simple dish. The Lemon Butter needs to be made at the last minute - but it's quick.

Tilapia with Lemon Butter Ingredients:

 Instructions:

Lemon Butter

 

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  672 / 336
Total Carbohydrates:  3 / 1.5
          Dietary Fiber:  0 / 0
Total Fat:  41 / 20.5
         Saturated Fat: 25 / 12.5
Cholesterol:  268 / 134
Protein:  71 / 35.5
Calcium:  48 / 24
Sodium:   462 / 231

General Technical Details and Disclaimer:

Note:  The nutrition info assumes everything is eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/