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Recipe in: Fish

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Moules (Mussels) Gratiné

Total time: 20 minutes add another 15 if you have to clean/de-beard
     Mussels are more traditionally served in black iron pots, with about 2 lbs per person.  You can get them with just white wine, or add cream, curry sauce or tomatoes.  This is a little nicer presentation and a good introduction if you've never fixed and/or had them before. You can eat them with a fork or just slurp them out of the shell.

Moules (Mussels) Gratiné Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  977 / 488.5
Total Carbohydrates:  86 / 43
          Dietary Fiber: 9 / 4.5
Total Fat:  39 / 19.5
         Saturated Fat: 7 / 3.5
Cholesterol:  108 / 54
Protein:  51 / 25.5
Calcium:  383 / 191.5
Sodium:   1710 / 855

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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