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Recipe in: Fish

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Pan-Fried Salmon with Lemon and Capers

Total time: 15 minutes
     Lemon and capers combine to add lots of flavor to this simple preparation.  Quickly seared, they can finish cooking over low heat while you enjoy the salad.

Pan-Fried Salmon with Lemon and Capers Ingredients:

 Instructions:

White Wine and Dill Sauce 

 Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1037 / 518.5
Total Carbohydrates:  18 / 9
          Dietary Fiber: 2 / 1
Total Fat:  65 / 32.5
         Saturated Fat: 20 / 10
Cholesterol:  225 / 112.5
Protein:  77 / 38.5
Calcium:  212 / 106
Sodium:   574 / 287

General Technical Details and Disclaimer:

Note:  Nutrition info assumes you eat everything, including the lemon...

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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