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Recipe in: Fish

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Sesame-Crusted Salmon

Total time: 20 minutes
     The sesame crust adds just the right amount of crunch to these flavorful salmon filets; roasting keeps the crust nicely in place.

Sesame-Crusted Salmon Ingredients:

 Instructions:

Note:  For easy clean up cover pan with foil first.  This is especially nice if you are using fillets with the skin on.  You can carefully lift the salmon off the skin to serve, leaving the skin on the foil.  Then wrap the whole mess up and toss.

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  930 / 465
Total Carbohydrates:  8 / 4
          Dietary Fiber: 2.5 / 1.25
Total Fat:  65 / 32.5
         Saturated Fat: 13 / 6.5
Cholesterol:  192 / 96
Protein:  75 / 37.5
Calcium:  214 / 107
Sodium:   810 / 405

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/