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Recipe in: Fish

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Seared Scallops with Prosciutto on Tarragon Cream

Total time: 15 minutes
     Scallops are rich, sweet, and often expensive.  But we can still indulge.  Here they are quickly seared with a bit of Prosciutto and served on a bed of velvety Tarragon Cream.

Seared Scallops with Prosciutto on Tarragon Cream Ingredients:

 Instructions:

Note:  Some scallops will release water when cooked, causing them to steam rather than fry.  Be sure to use a large skillet, giving them plenty of room.  Turn the heat to high after adding the scallops if they don't start to sizzle.

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     Nutrition Information
   
Scallops
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  567 / 283.5
Total Carbohydrates:  8 / 4
          Dietary Fiber: 0 / 0
Total Fat: 26 / 13
         Saturated Fat: 6 / 3
Cholesterol:  156 / 78
Protein:  75 / 37.5
Calcium:  84 / 42
Sodium:   1824 / 912

    Nutrition Information
  
Tarragon Cream
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  224 / 112
Total Carbohydrates:  15 / 7.5
          Dietary Fiber: .5 / .25
Total Fat: 10 / 5
         Saturated Fat:  6 / 3
Cholesterol:  22 / 11
Protein:  4.5 / 2.75
Calcium:  161 / 80.5
Sodium:   79 / 39.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/