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Recipe in: Fish

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Vieux Carré Scampi

Total time: 30 minutes
     This is based on one of a 'box' of recipes I got years ago.  It's a bit heavy on the butter, which makes it ideal for serving over rice or pasta or Quinoa.

Vieux Carré Scampi Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  862 / 431.5
Total Carbohydrates:  13 / 6.5
          Dietary Fiber: .2 / .1
Total Fat: 48 / 24
         Saturated Fat: 27 / 13.5
Cholesterol:  660 / 330
Protein:  91 / 45.5
Calcium:  752 / 376
Sodium:   892 / 446

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/


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