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Recipe in: Fish

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Pan-Seared Tuna with Capers

Total time: 15 minutes
     This is best with good sushi-grade tuna that is quickly seared on both sides and cool or just barely warm in the center.  If you get regular tuna you will need to cook it until it is closer to medium - well, ...ask your fish monger (I love that word)...or the guy behind the counter.

Pan-Seared Tuna with Capers Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  630 / 315
Total Carbohydrates:  7 / 3.5
          Dietary Fiber:  1.5 / .75
Total Fat:  20 / 10
         Saturated Fat:  3 / 1.5
Cholesterol:  158 / 79
Protein:  82 / 41
Calcium:  78 / 39
Sodium:   1093 / 546.5

General Technical Details and Disclaimer:

Note:  Yellowfin tuna is significantly lower in fat and calories than bluefin.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library:http://ndb.nal.usda.gov/

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