Individual Apple Crisps

Total time: 45 minutes
     These little Crisps are quick to go together and bake in just 30 minutes. Perfect to have in the oven while you eat a leisurely dinner.  Serve with a scoop of vanilla ice cream or yogurt if you like.  I use small baking dishes that are about 4" (10cm) in diameter. Granny Smith, Golden Delicious, Pink Lady are all good apple choices.

 Ingredients:

• 2 medium cooking apples, 400gr, 14oz
• 2 tbs brown sugar, 18gr, .64oz
• 2 tbs flour, 20gr, .7oz
• 2 tbs rolled oats, 20gr, .7oz
• 2 tbs chilled butter, 28.4gr, 1oz
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• a bit more butter

 Instructions:

• Butter individual baking dishes or one small baking dish.  
• Mix sugar, spices, flour and oats. 
• Cut in butter, using a pastry cutter, 2 knives or forks, until it resembles small pebbles.
• Peel and slice apples and spread in baking dish. 
• Sprinkle crumble mixture over apples. 
• Bake 30 minutes at 375F (185C), until top is brown and apples are tender.  

Note:  If you use individual baking dishes, put them on a baking sheet to make handling easier.

---------------------------------------------------------

Nutrition Information               Recipe serves 2            Entire Recipe / per serving Calories:  628 / 314 Total Carbohydrates:  101 / 50.5           Dietary Fiber: 12 / 6 Total Fat: 25 / 12.5          Saturated Fat: 14 / 7 Cholesterol:  62 / 31 Protein:  6 / 3 Calcium:  58 / 29 Sodium:   174 / 87

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/