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Recipe in: Breads, Desserts

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Fresh Peach and Berry Salad

Total time: 10 minutes
     Summer fruits are at their peak.  I used white peaches and fresh strawberries. ( My strawberries are the ever-bearing variety.)  Use whatever peaches and/or nectarines and berries are in season.  A bit of sugar, vanilla and Greek Yogurt finishes off this salad.  You could also add a bit of fresh mint or a tot of rum.....

Fresh Peach and Berry Salad Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  323 / 161.5
Total Carbohydrates:  53 / 26.5
          Dietary Fiber: 7 / 3.5
Total Fat: 10 / 5
         Saturated Fat: 6 / 3
Cholesterol:  20 / 10
Protein:  5 / 2.5
Calcium:  190 / 95
Sodium:   1 / .5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/