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Recipe in: One Dish Dinners

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Stuffed Acorn Squash with Ham and Quinoa

Total time: 60 minutes   35 if using microwave
     The squash bakes while the stuffing is prepared and just needs 10 minutes to finish.  I usually can't get all of the stuffing in, so I keep it warm and serve it on the side.  The salty ham and slightly crunchy quinoa contrast well with the sweet squash.  And, yes, the mustard works too!

Stuffed Acorn Squash with Ham and Quinoa Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1332 / 666
Total Carbohydrates:   200 / 100
          Dietary Fiber:   33 / 16.5
Total Fat:   40 / 20
         Saturated Fat:   9.6 / 4.8
Cholesterol:   138 / 69
Protein:   64 / 32
Calcium:   430 / 215
Sodium:    3790 / 1895

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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