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Recipe in: One Dish Dinners

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Tuna Enchiladas

Total time: 35 minutes
     You could use shredded turkey or chicken in these as well as the tuna.  I use a Swiss cheese but Colby or Cheddar would be equally good.  The green olives work well with both the tuna and the sauce, rounding out the flavors.  

Tuna Enchiladas Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1498 / 749
Total Carbohydrates:   122 / 61
          Dietary Fiber:   11 / 5.5
Total Fat:   33 / 16.5
         Saturated Fat:   33 / 16.5
Cholesterol:   204 / 102
Protein:   107 / 53.5
Calcium:   968 / 484
Sodium:    4410 / 2205

General Technical Details and Disclaimer:

The difference in calories and carbohydrates in tortillas is amazing, corn tends to be lower in both, but also smaller in size. The information is based on 4 tortillas with 80 calories and 13 carbs per tortilla.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search

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