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Recipe in: One Dish Dinners

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Beef and Mushroom Lo Mein

Total time: 30 minutes
     One of the tenants of most Asian cuisines is that the food should be attractive: pleasing to the eye as well as the palate.  One way to achieve this is to make certain that your ingredients are colorful; another is to cut the ingredients into varied shapes.  This Lo Mein is as delicious as it is pretty.

Beef and Mushroom Lo Mein Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1308 / 654
Total Carbohydrates:  114 / 57
          Dietary Fiber:   8 / 4
Total Fat:   52 / 26
         Saturated Fat:   13 / 6.5
Cholesterol:   105 / 52.5
Protein:   87 / 43.5
Calcium:   213 / 106.5
Sodium:    1863 / 931.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search

 

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