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Recipe in: One Dish Dinners

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Asparagus and Chevre (Goat Cheese) Quiche

Total time: 65 minutes
     The variations on quiche are almost infinite.  Because I have this one so packed full of good foods, it takes a bit longer to bake then usual.  I had it in the oven for 40 minutes.  The center should be dry in appearance and only slightly 'jiggly' when done.  My brown rice cooks in 15 minutes... If yours take longer, make it ahead of time, or substitute Basmati or Arborio.

chevre quiche Ingredients:

chevre asparagus Instructions:

Note:  I put the quiche/pie plate on a pizza pan before pouring the egg/milk over.  Makes it easier to get into the oven and catches any drips and spills - saving oven clean-up.

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1926 / 963
Total Carbohydrates:   138 / 69
          Dietary Fiber:   18 / 9
Total Fat:   100 / 50
         Saturated Fat:   50 / 25
Cholesterol:   1355 / 677.5
Protein:   126 / 63
Calcium:   1770 / 885
Sodium:    3501 / 1750.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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