Thyme for Cooking Kitchen

Healthy Food          Fresh Ingredients           Simple Recipes

< previous recipe       next recipe >

Recipe in: One Dish Dinners

Pork Risotto with Olives and Capers

Total time: 30 minutes
     This was originally made with the leftovers from the Braised Pork with Leek Sauce, with gives it the darker color.  Notes are given at the end for making it without the leftovers.  The carrots add color and crunch; the olives and capers add tartness and lighten the Leek Sauce.

Pork Risotto with Olives and Capers Ingredients:

 Instructions:

Note:  If no leek sauce, roughly chop 1/2 onion and sauté with the carrots. Increase chicken stock by 1/4 cup.

---------------------------------------------------------

               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1328 / 664
Total Carbohydrates:   120 / 60
          Dietary Fiber:   12 / 6
Total Fat:   52 / 26
         Saturated Fat:   19 / 9.5
Cholesterol:   206 / 103
Protein:   76 / 38
Calcium:   710 / 355
Sodium:    3609 / 1804.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/