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Recipe in: One Dish Dinners

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Chicken Mushroom Chowder

Total time: 35 minutes
     I used chicken breasts, but thighs would work as well. Either way, used skinned chicken to save on fat and calories. Because everything is sautéed briefly this is a quick-cooking soup; because it's a chowder, it's very thick. Add more stock or milk if you prefer it thinner.  This is enough for 2 meals or 4 persons.

Chicken Mushroom Chowder Ingredients:

 Instructions:

For leftover chowder.....

Chicken and Mushroom Chowder 'Vesuvius'               Time: 15 minutes
 
   If one can put an egg on pizza, why not add one to soup?  A poached egg nestled in the center of the chowder adds interest, flavor and a bit more protein to stretch the leftovers.  Plus, it's delicious!

Chicken Mushroom Chowder with egg Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 4 
         
Entire Recipe / per serving
Calories:   1818 / 455
Total Carbohydrates:   196 / 49
          Dietary Fiber:   16.3 / 4.1
Total Fat:   62 / 15.5
         Saturated Fat:   23 / 5.5
Cholesterol:   285 / 71.25
Protein:   114 / 28.5
Calcium:   538 / 134.5
Sodium:    2241 / 560

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

          2 eggs / per egg
Calories:   186 / 93
Total Carbohydrates:   1 / .5
          Dietary Fiber:   0 / 0
Total Fat:   13 / 6.5
         Saturated Fat:   4 / 2
Cholesterol:   550 / 275
Protein:   16.5 / 8.25
Calcium:   69 / 34.5
Sodium:    182 / 91

With the egg....