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Recipe in: One Dish Dinners

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Stir-fried Turkey with Spring Vegetables

Total time: 25 minutes
     This cooks quickly, as most stir-fries do, allowing the bright green, spring vegetables to retain their color.  I use Brown rice but substitute Basmati if you prefer. Add other spring vegetables  if you have them.

Stir-fried Turkey with Spring Vegetables Ingredients:

 Instructions:

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                Nutrition Information
                
Recipe serves 2 
          Entire Recipe / per serving
Calories:   1186
/ 593
Total Carbohydrates: 136 / 68
          Dietary Fiber:  14 / 7
Total Fat:  25 / 12.5
         Saturated Fat:  4 / 2
Cholesterol:  226 / 113
Protein:  97 / 48.5
Calcium:  204 / 102
Sodium:  1722 / 861

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/  

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