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Recipe in: Pork and Lamb

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Braised Lamb with Potatoes and Onions

Total time: 1 hour 15 minutes
     Casseroles and slow-cooked dishes are very popular in Spain.  Usually made with pork or lamb, and potatoes and onions slowly simmered with the meat, they are served from the cazuela or dish.

Braised Lamb with Potatoes and Onions Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1221 / 610.5
Total Carbohydrates:  114 / 57
          Dietary Fiber: 14 / 7
Total Fat:  46 / 23
         Saturated Fat: 11 / 5.5
Cholesterol:  272 / 136
Protein:  101 / 50.5
Calcium:  176 / 88
Sodium:   662 / 331

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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