Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Barbecue

< previous recipe       next recipe >

Grilled Pork Chops with Spinach and Cannellini Salad

Total time: 30 minutes
     Spinach and white beans, a favorite salad combination, served with marinated, grilled pork chops for a simple summer salad, full of heart-healthy foods.

Grilled Pork Chops with Spinach and Cannellini Salad Ingredients:

 Instructions:

---------------------------------------------------------

               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  1476 / 738
Total Carbohydrates:  
108 / 54
          Dietary Fiber: 27 / 13.5
Total Fat:  67 / 33.5
         Saturated Fat: 14 / 7
Cholesterol:  234 / 117
Protein:  110 / 55
Calcium:  475 / 237.5
Sodium:   2276 / 1138

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

-------------