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Recipe in: Potatoes

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Oven Fries, Spicy

Total time: 40 minutes
     I have never owned a deep-fat fryer and likely never will.  I prefer the lower fat oven fries for 2 reasons:  They're healthier and you can spice them up a bit!

Oven Fries, Spicy Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2  
          Entire Recipe / per serving

Calories:  396 / 198
Total Carbohydrates:  
75 / 37.5
          Dietary Fiber: 10 / 5
Total Fat:  8 / 4
         Saturated Fat: 1 / .5
Cholesterol:  0 / 0
Protein:  11 / 5.5
Calcium:  62 / 31
Sodium:   2386 / 1193

General Technical Details and Disclaimer:

Note: The Nutrition Information assumes that 1/2 tbs of the oil is consumed; the other remains in the bowl/pan.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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