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Recipe in: Barbecue

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Roasted Carrots, Onions and Potatoes

Total time: 40 minutes
     In the winter I do these in the oven; in summer on the grill. Either way, roasted/grilled vegetables are delicious, and, cooked with a minimum of fat, very healthy.

Roasted Carrots, Onions and Potatoes Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2  
          Entire Recipe / per serving

Calories:  496 / 248
Total Carbohydrates:  
86 / 43
          Dietary Fiber: 14 / 7
Total Fat:  14 / 7
         Saturated Fat:  2 / 1
Cholesterol:  0 / 0
Protein:  9 / 4.5
Calcium:  133 / 66.5
Sodium:   710 / 355

General Technical Details and Disclaimer:

Note: The Nutrition Information assumes that half of the oil is consumed; the other remains in the bowl/pan.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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