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Recipe in: Side Dishes

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Barley with Chives

Total time: 20 minutes
     Barley is not just for soup!  It's a hearty, nutritious grain; easy to cook and flavorful.  I get the quick-cooking barley which takes about 15 minutes.  Cooked in chicken stock and finished with a bit of oil and fresh herbs, it's chewy texture is a fun change from rice or pasta.

Barley with Chives Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  399 / 199.5
Total Carbohydrates:  
59 / 29.5
          Dietary Fiber: 14 / 7
Total Fat:  15 / 7.5
         Saturated Fat: 2 / 1
Cholesterol:  7 / 3.5
Protein:  10 / 5
Calcium:  35 / 17.5
Sodium:   364 / 182

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/