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Recipe in: Side Dishes

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Barley Pilaf

Total time: 25 minutes
     Barley is a hearty, nutritious grain; easy to cook and flavorful.  I get the quick-cooking barley which takes 15 minutes.  Here it's cooked in chicken stock with sautéed carrots and onion; a pretty, flavorful side dish.

Barley Pilaf Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  396 / 198
Total Carbohydrates:  
71 / 35.5
          Dietary Fiber: 15 / 7.5
Total Fat:  6 / 3
         Saturated Fat: 1 / .5
Cholesterol:  7 / 3.5
Protein:  12 / 6
Calcium:  70 / 35
Sodium:   1312 / 656

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/